Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips.
Change up your fitness routine. When you do the same exact thing every day week after week, your body becomes accustomed to the workout and works only as hard as it has to – which is less and less over time for the same exercise. So, when you change your routine, it keeps your body guessing what’s next, and makes it work harder – meaning you burn more calories and see results faster.
Try green smoothies to help you reach your fitness goals. Green smoothies taste great, and are very good for your body. Try different green vegetables with fruits, like apples and pears. The more fruit you add, the sweeter the taste. Try broccoli or spinach in small amounts until you know what tastes right to you.
You can use common household items as weights without having to go to the gym. Milk jugs make a fabulous weight for lifting. Hold a jug in each hand and do lunges down the hall. You can also lift it repeatedly over your head or from your side to straight out. You will slowly start to build up more strength over time.
You do not need to go to the gym and pay high membership fees to stay fit. You can consult a personal trainer at first, and get the workout that you will be doing. Buy some used weights and learn exercises for a few sessions. Go from there, and keep informed!
Getting fit doesn’t have to cost a lot of money. Leg lifts and sit ups are exercises that build muscle without requiring any equipment other than yourself. 20 oz and 2 liter bottles can easily be used as weights without any additional cost. Be creative and you can get fit without getting broke!
If basketball is your game and you are looking to increase your ball handling skills, then practice your dribbling while wearing canvas work gloves. It’s been shown that the glove’s thickness actually helps increase the sensitivity of the tips of your fingers. So when you do finally take off those gloves, you will have better control of the ball!
Going out of town but don’t want to miss out on a workout? Here are a few ways you can workout while away from home. Pack the resistance bands. They don’t take up much space and provide a good workout. If you’re staying in a hotel, check and see if it has a gym. If they don’t, check with a local health club as some will sell day passes.
People who exercise on a regular basis often notice a dramatic improvement in their mood, energy level, and stamina. The health benefits of regular exercise are well documented. We hope this article has been of use to you as you seek to make physical fitness a priority in your life!